September is a month of transition where summer slowly gives way to autumn.
This period is a special time for budget foodies, as the fields, orchards, and gardens are bursting with a variety of fresh, seasonal produce. Eating seasonally not only ensures that you’re getting the best-tasting fruits and vegetables, but it also supports local farmers and reduces the carbon footprint associated with food transportation.
In this blog post, we'll explore what's in season for food in September across the UK, highlighting the best of what nature has to offer.
1. Vegetables
September is a bountiful month for vegetables in the UK, offering a mix of late summer and early autumn produce.
Squash and Pumpkins: As the days start to cool, pumpkins and various types of squash begin to come into their own. These vegetables are incredibly versatile, perfect for soups, roasting, or even making pies. Look for butternut squash, spaghetti squash, and the classic orange pumpkin.
Carrots: Carrots are at their peak in September, sweet and crunchy after a long summer of growing. Whether you prefer them raw, roasted, or blended into soups, now is the time to enjoy this staple vegetable.
Beetroot: This vibrant root vegetable is perfect for adding color and earthiness to your meals. Beetroot can be roasted, pickled, or even used raw in salads. Its natural sweetness pairs well with tangy cheeses and nuts.
Cabbage and Kale: As we move closer to autumn, leafy greens like cabbage and kale become more prominent. These hardy vegetables are full of nutrients and can be used in a variety of dishes, from stir-fries to soups.
Courgettes: Courgettes are still in season, making their final appearance before the colder months set in. They’re versatile and can be grilled, baked, or spiralised into ‘courgetti’ for a low-carb alternative to pasta.
Potatoes: September is also a key month for potatoes, with many varieties being harvested. New potatoes are still available, but you’ll also start to see more maincrop potatoes, perfect for roasting or mashing.
Sweetcorn: This late summer favorite continues to be in season during September. Sweetcorn is best enjoyed fresh, whether boiled on the cob, grilled, or added to soups and salads.
2. Fruits
September is a wonderful month for fruits, especially those that thrive in cooler climates.
Apples: Perhaps the most iconic fruit of the British autumn, apples start to ripen in September. Look out for traditional British varieties like Bramley, Cox, and Egremont Russet. They’re perfect for eating fresh, making into crumbles, or pressing into cider.
Pears: Like apples, pears are a quintessential autumn fruit. They come into season slightly later in September, offering a sweet, juicy bite. Pears are delicious on their own, poached, or paired with cheese.
Blackberries: These wild berries are abundant in September, perfect for foraging during a countryside walk. Blackberries are excellent in jams, crumbles, or simply sprinkled on top of yogurt.
Plums: September is the last call for plums in the UK. These sweet and juicy fruits are versatile, perfect for eating fresh, baking into tarts, or making into preserves.
Figs: Although not as common as apples or pears, figs can also be found in September. They add a touch of luxury to any dish, whether in a salad, on top of a pizza, or baked with honey.
Damsons: A small, tart member of the plum family, damsons are perfect for jams, jellies, and even homemade gin. They’re in season for a short time, so be sure to grab them while you can.
3. Herbs
Fresh herbs add a burst of flavour to any dish, and September still has plenty to offer.
Rosemary and Thyme: These robust herbs thrive in the cooler weather and are perfect for seasoning autumnal dishes like roasted vegetables and meats.
Sage: Sage is another herb that comes into its own in September. Its earthy flavor complements rich dishes like stews, roasts, and stuffing.
Mint: Mint is still going strong in September, perfect for adding to salads, drinks, or even desserts.
4. Mushrooms
Autumn is prime time for foraging wild mushrooms, and September is when the season begins. Look out for chanterelles, porcini, and puffballs in woodlands and markets. Always forage with caution or buy from a reputable source, as some wild mushrooms can be toxic.
Conclusion
So, as the leaves begin to turn and the days grow shorter, make the most of what this beautiful month has to offer. Whether you're cooking up a hearty stew, baking an apple crumble, or simply enjoying a crisp salad, September's harvest has something for everyone.
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